Programme Structure

  • Length:

    5 weeks online.

  • Duration:

    5 wekly sessions, each lasting 2 hours.

  • Frequency:

    Delivered on a full-time (3 full Delivered on a part-time basis (1 day per week)

  • Group Size:

    6-8 participants.

  • Staff:

    2 x Programme Facilitators

  • Delivery Mode:

    Direct Delivery.

Key Elements

  • Two skilled facilitators
  • Online delivery via Zoom or Teams
  • A mixed group of both males and females
  • Therapeutic group space
  • All reading materials provided
  • Alumni Network available to participants who complete the programme

 

Testimonials

  • “Listening to people’s views and their writing, and freely writing myself… made me feel safe and strong. I understand myself better, as well as other people.”

    The Comfort Zone Participant

  • “Week 4 was like a breath of fresh air, and I was able to turn everything around and develop hope and belief in myself.”

    The Comfort Zone Participant

  • “My imagination was inspired; I was able to channel a bereavement into a positive outlet.”

    The Comfort Zone Participant

  • “This programme has been more effective than any therapy or group work I’ve experienced. It left me feeling connected, hopeful, and excited for the future.”

    The Comfort Zone Participant

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